My Health Book
Protein is a vital macronutrient essential for overall health. But how much do you really need? Our guide explores the factors influencing protein requirements, from age to activity level. Find out why balance is key, and learn about the potential consequences of excessive or insufficient protein intake. Diversify your protein sources with flour-based options for a nutritious diet. Consult a healthcare professional for personalised guidance.
Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. Carbs, protein, and fat are the three main macros.
Grains are more than just a source of sustenance; they are a part of our culture, tradition, and daily life. They offer a vibrant assortment of flavours, textures, and nutritional benefits. In this extensive guide, we will explore various cereals and millets, providing insights into their names in English, Hindi, Marathi, Tamil, Telugu, and Kannada, while delving into their unique characteristics and culinary uses across diverse Indian cultures.
In the vast realm of culinary delights and health foods, besan, commonly known as gram...