In the vast realm of culinary delights and health foods, besan, commonly known as gram flour or chickpea flour, shines bright. A staple in many Indian kitchens, not only is it great for cooking, but it's also loaded with health benefits. Here's why you should keep besan handy in your kitchen.
Derived from ground chana dal, a type of chickpea, besan has been an integral part of Indian cuisine for centuries. Whether it's the crispy bhajias during Mumbai monsoons or the delightful dhoklas for breakfast, besan is the hero behind many beloved dishes.
Here is a list of health benefits of Besan:
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Rich in Protein: Besan is an excellent source of plant-based protein. It has significantly higher protein as compared to other flours like Wheat. Protein helps support muscle growth and energy.
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Gluten-Free Goodness: Those with gluten sensitivities or celiac disease can safely consume besan as a wheat flour alternative.
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Aids Digestion and healthy weight management: The high fiber content in besan promotes healthy digestion. The digestion of fibre takes more time, it makes you feel fuller for longer and avoid cravings. Chana Dal Besan has a low glycemic index, and this may help in managing weight.
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Skin and Hair Care: Besan packs antioxidants and nutrients beneficial for skin and hair. That’s why it’s a star ingredient in many traditional beauty treatments.
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Heart Health: With its low saturated fat content and a treasure of essential vitamins and minerals and resistant starch, besan can play a role in maintaining a healthy heart.
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Diabetes-friendly: Besan has a low glycemic index, which means it releases sugar into the bloodstream slowly, making it suitable for those monitoring their blood sugar levels.
Besan in Your Kitchen and Beyond Apart from its culinary uses, besan finds a place in natural home remedies, particularly in skincare routines. A besan face pack, often mixed with turmeric and yogurt, is an age-old secret for radiant skin.
Embracing Besan: The Flour of Wellness The benefits of besan are aplenty, making it more than just a cooking ingredient. As Mumbai’s health-conscious populace continues to seek wholesome and nutritious food options, besan stands out as a prime choice.
For those keen on introducing or continuing the use of besan in their diet, Only Fresh Staples offers premium quality besan, grounded to perfection. Dive into the world of health and taste with our premium-quality shone milled besan.
Conclusion With its versatility and health benefits combined, it's no wonder that besan remains a cherished staple. Whether you're in Mumbai or any other corner of the world, embracing besan is a step towards a healthier lifestyle.
