My Health Book
Fats are an essential macronutrient that play an important role in our overall health and well-being. They provide...
Protein is a vital macronutrient essential for overall health. But how much do you really need? Our guide explores the factors influencing protein requirements, from age to activity level. Find out why balance is key, and learn about the potential consequences of excessive or insufficient protein intake. Diversify your protein sources with flour-based options for a nutritious diet. Consult a healthcare professional for personalised guidance.
Discover the Tiny Wonders of Micronutrients: A Guide to Health and Wellness
Micronutrients, including vitamins and minerals, are essential for your body's optimal functioning. These tiny elements play vital roles in various bodily functions. From water-soluble B vitamins to fat-soluble vitamins like A and D, each has a unique purpose in supporting overall health.
Essential minerals, both macro and micro, are equally important. Calcium for strong bones, iron for blood health, and zinc for immune function are just a few examples.
Deficiencies in micronutrients can have significant health impacts, while excess can lead to toxicity. Achieving a balanced diet with a variety of foods is key to meeting your micronutrient needs.
By understanding and incorporating a diverse range of vitamins and minerals into your diet, you can embark on a journey of wellness and vitality. Embrace the power of micronutrients and let your health shine!
Discover the ancient grain Khapli Wheat Atta, a nutritious alternative to regular wheat in Indian diets. This blog explores Khapli Wheat's rich history, exceptional nutritional benefits like high fibre, low glycemic index, and rich protein content. Learn how this wholesome grain is making a comeback, enhancing the health value of traditional dishes like chapatis and parathas. Embrace Khapli Wheat Atta for a healthier lifestyle and diet upgrade.
Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. Carbs, protein, and fat are the three main macros.
Introduction: Barley is a traditional grain whose origin dates back to 3000 BC. Evidence suggests...