Jowar, a star in the world of healthy grains, belongs to the versatile millet family. Globally called "Sorghum", it has various names in India: from jwaarie and jola to cholum and jonna.
Originating in ancient times, farmers primarily cultivated Jowar in arid regions, especially in parts of Africa and India.
As a whole grain with gluten-free attributes, it's global popularity has increased recently. Many now call it the 'new quinoa' due to its many health benefits and gluten-free nature.
Here is a list of amazing Jowar Atta benefits for your health:
✨Boosts Heart Health and lowers Cholesterol:
Jowar has a higher amount of fibre as compared to a lot of other grains. A high-fibre diet lowers the risk of obesity and, lowers the LDL (bad cholesterol). Thereby reducing the risk of heart diseases.
✨Antioxidant-Rich:
It is a good source of various phytochemicals like tannins, phenolic acids, and phytosterols. These Phytochemicals help prevent free radicals and inflammation.
✨Gluten Free:
Jowar being a gluten free food can be an excellent alternative for the ones suffering from gluten intolerance.
✨Good for Diabetes:
Jowar is complex carbohydrates.These carbs take time to break down, helping to keep blood sugar steady. Hence, it is a good diet choice for people with diabetes and those who want to lose weight.
✨Protein Rich:
Jowar is rich in Proteins. Protein not only gives energy to your body but it also helps in repair of cells.
✨Rich in Iron and other micronutrients:
One of the most prominent micronutrients in Jowar is Iron. Iron helps build immunity and make it useful for children’s growth and menstruating women. Other micronutrients include Potassium, Niacin, Thiamine, Vitamin B6, Phosphorous, Manganese and Magnesium.
Conclusion: Jowar Atta is a power packed. Start including it your diet if you want to benefit from the nutrients.
At Only Fresh Staples, we offer fresh stone ground Jowar flour. Want to try? Order your pack today.
Stay with us! We'll share more about Jowar and yummy recipes soon. Get ready to add this super grain to your meals!
#millet #jowar #cholum #jonna #bhakri #indianmillet #jowarroti #bhakri #jowari #sorghum #Jwari
