Rajgira, also known as Amaranth and Ramdana, is an Ancient grain. It has been grown and consumed for thousands of years. People eat it in the form of seeds, leaves and flour.
While People often associate Rajgira atta with fasting. It can be a valuable addition to your regular diet as well due to its nutritional value. Want to know what is great it? Let us explore the numerous health benefits of including Rajgira atta into your daily meals.
1. A Nutrient Powerhouse: Amaranth atta is a good source of many important vitamins and minerals including calcium and vitamin C. These nutrients support bone health and strengthen the immune system.
2. Plant-Based Protein Source: One of the best sources of high-quality protein from plants is rajgira atta. The protein in It contains essential amino acids, including lysine. The body readily absorbs lysine from Rajgira atta
3. Gluten-Free: If you have gluten intolerance or celiac disease, you can safely eat it.
4. Heart Health Benefits: Phytosterols present in Rajgira atta may help lower bad cholesterol, reducing the risk of heart disease.
5. Weight Management: Thanks to its high fiber and protein content, Rajgira atta can aid in weight management. The combination of protein and fiber promotes a sense of fullness, curbing cravings and supporting healthy weight loss.
6. Blood Sugar Control: It contains complex carbs. These carbs take time to break down, helping to keep blood sugar steady.
7. Antioxidant Power: Amaranth contains powerful antioxidants like polyphenols, which help reduce free radicals and inflammation.
8. Digestive Health: The fiber in Amaranth atta supports healthy digestion, preventing issues like constipation and promoting gut health.
In short, Rajgira is a health-packed grain. It's good for everyone, even if you're not fasting.
At Only Fresh Staples, we offer fresh stone ground Rajgira flour. Want to try? Order your pack today.
Stay with us! We'll share more about Rajgira and yummy recipes soon. Get ready to add this super grain to your meals!
