My Health Book
Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. Carbs, protein, and fat are the three main macros.
Grains are more than just a source of sustenance; they are a part of our culture, tradition, and daily life. They offer a vibrant assortment of flavours, textures, and nutritional benefits. In this extensive guide, we will explore various cereals and millets, providing insights into their names in English, Hindi, Marathi, Tamil, Telugu, and Kannada, while delving into their unique characteristics and culinary uses across diverse Indian cultures.